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Showing posts with label dental implants wichita ks. Show all posts
Showing posts with label dental implants wichita ks. Show all posts

Wednesday, January 17, 2024

How to choose the right cosmetic dentist for your needs

Choosing the right cosmetic dentist is an important decision that can significantly impact the appearance of your smile. There are several factors to consider when selecting a cosmetic dentist, including their credentials, experience, and patient reviews. Here are some tips to help you choose the right cosmetic dentist for your needs.


  1. Check the dentist's credentials: Look for a cosmetic dentist who is licensed and accredited by a reputable organization such as the American Academy of Cosmetic Dentistry (AACD). These credentials ensure that the dentist has undergone specialized training in cosmetic dentistry and meets high standards of professionalism.
  2. Review their experience: Choose a cosmetic dentist with experience in the specific procedure you're interested in. Ask the dentist how many similar procedures they have performed and what their success rate is. You may also want to request before and after photos of their previous patients.
  3. Consider their approach: Find a cosmetic dentist who takes a personalized approach to treatment and takes the time to understand your goals and concerns. A good cosmetic dentist will also explain the risks and benefits of each procedure and provide alternatives to help you make an informed decision.
  4. Read patient reviews: Look for patient reviews online to get a sense of the dentist's reputation and the quality of their work. You can also ask for referrals from friends or family members who have had cosmetic dental procedures.
  5. Evaluate the office environment: Visit the dentist's office to see if it's clean and organized, and if the staff is friendly and professional. A comfortable and welcoming environment can help ease any anxiety you may have about the procedure.

Choosing the right cosmetic dentist is a critical step in achieving the smile you desire. By considering factors like their credentials, experience, approach, patient reviews, and office environment, you can find a cosmetic dentist who will help you achieve the beautiful smile you deserve.

Wednesday, January 3, 2024

Making living with dentures easy and comfortable

Your dentures were made to fit you precisely and, if they are cared for properly, they do not change shape.

But you may sometimes find that they can become loose due to natural changes in the gums and bone supporting them. As the jawbone begins to shrink, so do the gums.

If you find your dentures no longer fit properly, see your dentist as soon as possible so adjustments can be made.

Trying to change the fit of your dentures yourself can damage them and make them unrepairable so this would be a costly experiment!

Ill-fitting dentures repaired at home can also irritate the gums, tongue and cheeks.

In an emergency, you could use denture adhesives to keep the dentures stable until you are able to see the dentist.

Even if you no longer have your natural teeth, it’s still important to see your dentist regularly for an oral examination.

The dentist will examine your mouth to check for any problem with the gum ridges, the tongue and the joints of the jaw, as well as screen for oral cancer.

For a variety of reasons, many older adults are more susceptible to oral diseases, including oral cancer. About 95 percent of all cancers are found in people over age 40. However, many of these cancers are treatable if detected early.

Oral tissues are also checked for signs of other diseases that can first manifest themselves in the mouth.

Living with dentures can be comfortable if you continue to care for your oral hygiene and make regular visits to your dentist for a checkup.

Thursday, December 21, 2023

How Long Do Dental Implants Last? Factors that Affect Longevity

Dental implants are a popular solution for people who have lost one or more teeth. They offer a permanent solution for missing teeth, but many people wonder how long dental implants will last. The longevity of dental implants depends on several factors, including:
 
Implant Quality:
The quality of the implant itself can affect how long it lasts. High-quality implants made from materials like titanium or zirconia are more durable and have a longer lifespan than lower-quality implants.
 
Oral Hygiene:
Good oral hygiene is crucial for the longevity of dental implants. Poor oral hygiene can lead to gum disease, which can cause the implant to fail. Brushing twice a day, flossing regularly, and visiting the dentist for regular cleanings can help maintain the health of the implant and surrounding tissues.
 
Smoking:
Smoking can have a negative impact on the longevity of dental implants. Smoking can slow down the healing process, increase the risk of implant failure, and lead to gum disease. Quitting smoking can improve the chances of a successful implant.
 
Bite Force:
Excessive bite force can put stress on the implant and cause it to fail. Avoiding hard, crunchy foods and wearing a night guard can help reduce bite force and prolong the life of the implant.
In general, dental implants can last anywhere from 10 to 25 years or even a lifetime with proper care and maintenance. Regular checkups with your dentist can help identify any issues early on and prevent implant failure. By taking care of your oral health and following your dentist's recommendations, you can ensure the longevity of your dental implants and enjoy a beautiful, functional smile for years to come.

Thursday, December 7, 2023

Choosing the right mouthwash to meet your needs

These days many people like to use a mouthwash and there is a huge range of options to choose from.

The key to choosing the right one for your needs is being clear about what you are using it for.

Many people opt for mouthwash because they want to have fresh breath.

But many mouthwashes contain alcohol which can cause the mouth to dry. It’s best to minimize the chances of suffering from dry mouth as it can increase your risk of tooth decay and gum disease.

Therefore if you want fresh breath, a breath spray or drops may meet your needs better.

Another reason for using mouthwash is when you’ve been told you have a gum disease such as gingivitis. In this case, you’ll need to choose a mouthwash that contains ingredients known to kill the bacteria that cause gingivitis.

If you like to use a mouthwash that improves your oral health, use one that contains fluoride.

Read the directions of your mouthwash and make sure you spit it out.

Don’t assume that the most expensive mouthwashes are best. Think carefully about your needs and check the ingredients.

Your dentist will be able to advise you on the best choice of mouthwash.

Wednesday, November 22, 2023

The causes of bad breath

Bad breath – also known as halitosis – is an unpleasant condition that can cause a great deal of embarrassment.

And, for many people, it’s made even worse by the fact they don’t even know that they have it.

There are many possible causes for bad breath so, if you think you might have the problem, talk to your dentist.

What you eat affects what you breathe out. Certain foods, such as garlic and onions, contribute to objectionable breath odor and even dieters may develop unpleasant breath from infrequent eating.

If you don’t brush and floss daily, particles of food remain in the mouth, collecting bacteria, which can cause bad breath.

Bad breath can also be caused by dry mouth (xerostomia) which occurs when the flow of saliva decreases.

One of the reasons why it’s especially important to talk to your dentist about bad breath is that it may be a sign of an underlying medical problem such as respiratory tract infection or gastrointestinal problems.

Persistent bad breath or a bad taste in the mouth can also be a warning signs of gum disease.

Smoking can also cause bad breath, stain teeth and reduce your ability to taste foods.

For all these reasons, you shouldn’t put up with the problem of bad breath. Talk to your dentist and find out what might be causing the problem.

Wednesday, November 8, 2023

Different types of dentist and how they help your oral care

While many people see dentists as the single group of people who look after the health of your teeth and mouth, there are various specialist categories that help you in different ways.

The categorization of a dentist will depend on their education, training and experience.

Here are some of the main specialist areas of dentistry:

Endodontics: Concerned with the dental pulp – the part in the center of a tooth made up of living soft tissue and cells and root canal therapy

Oral and Maxillofacial Pathology: This deals with the identification, and management of diseases affecting the oral and maxillofacial regions

Oral and Maxillofacial Radiology: Deals with the production and interpretation of images and data produced by radiant energy that are used for the diagnosis and management of diseases, disorders and conditions of the oral and maxillofacial region

Oral and Maxillofacial Surgery: Diagnosis and surgical treatment of diseases, injuries and defects of the tissues including extractions, facial surgery and implants

Orthodontics and Dentofacial Orthopaedics: Mainly deals with diagnosis, prevention and treatment of misaligned teeth and modification of midface and mandibular growth

Pediatric Dentistry: Provides preventive and therapeutic oral health care for infants and children through adolescence.

Periodontics: Prevention, diagnosis and treatment of diseases of the supporting and surrounding tissues of the teeth and the maintenance of the health, function and esthetics of these structures and tissues. Most periodontist place implants

Prosthodontics: Diagnosis, treatment planning, rehabilitation and maintenance associated with missing or deficient teeth and/or oral and maxillofacial tissues. Includes dentures, bridges and the restoration of implants.

Plus, of course, general dentists provide everyday care and many specialist services to maintain your oral health.

Tuesday, October 17, 2023

What’s involved in getting a dental implant?

Dental implants are increasingly popular as a way to replace missing or damaged teeth.

Their great advantage is that they look natural and feel secure helping you to restore your smile and eat more easily.

Implants are an ideal solution for many people but they are not an option for everyone.

Placing implants requires some surgery so patients must be in good health, have healthy gums and have adequate bone to support the implant.

They must also be committed to taking action to maintain their oral hygiene and to visiting the dentist regularly.

The process for placing implants is as follows:

First, surgery is performed to place the anchor. This can take up to several hours. Following the surgery, you may need to wait up to six months for the bone to grow around the anchor and firmly hold it in place. Sometimes follow up surgery is required to attach a post to connect the anchor to the replacement teeth. Alternatively, the anchor and post may already be attached and are placed at the same time.

After the gums have had several weeks to heal, the next step is to fit specially-made artificial teeth to the post portion of the anchor. This can take a few weeks to complete as several fittings may be required.

Implant surgery can be done either in a dental office or in a hospital, depending upon a number of factors. A local or general anesthetic may be used. Usually pain medications and, when necessary, antibiotics are prescribed.

After your implants are fitted, your dentist will give you tips and advice on maintaining your oral hygiene.

Your dentist can help you decide whether you would be a good candidate for implants.

Tuesday, October 3, 2023

How older adults can handle dry mouth and taste problems

Reduced saliva flow that results in a dry mouth is a common problem among older adults.

It is caused by certain medical disorders and is often a side effect of medications such as antihistamines, decongestants, pain killers and diuretics.

Some of the common problems associated with dry mouth include:
– Constant sore throat
– Burning sensation
– Problems speaking
– Difficulty swallowing
– Hoarseness or dry nasal passages

Left untreated, dry mouth can damage your teeth. Without adequate saliva to lubricate your mouth, wash away food, and neutralize the acids produced by plaque, extensive cavities can form.

Your dentist can recommend various methods to restore moisture. For example, sugar-free candy or gum stimulates saliva flow, and moisture can be replaced by using artificial saliva and oral rinses.

Another issue that can affect older adults is a loss of appetite due to a change in your sense of taste. Besides an age-related decrease in the sense of taste and smell, certain diseases, medications and dentures can contribute to a decrease in your sense of taste.

Whether you are suffering from dry mouth or problems with your sense of taste, your dentist will be able to make suggestions to help.

Tuesday, September 19, 2023

The early years of dentistry and teeth

Although there have been huge advances in dental care in recent years, there are records of people dealing with teeth going back over thousands of years.

Here are some of the key dates from the early years in the development of dentistry.

5000 BC: A Sumerian text describes “tooth worms” as the cause of dental decay.

2600 BC: Hesy-Re, an Egyptian scribe, often called the first “dentist”, dies. An inscription on his tomb includes the title “the greatest of those who deal with teeth, and of physicians.”

500-300 BC: Hippocrates and Aristotle write about dentistry, including the eruption pattern of teeth, treating decayed teeth and gum disease, extracting teeth with forceps, and using wires to stabilize loose teeth and fractured jaws.

166-201 AD: The Etruscans practice dental prosthetics using gold crowns and fixed bridgework.

500-1000: During the Early Middle Ages in Europe, medicine, surgery, and dentistry, are generally practiced by monks, the most educated people of the period

700: A medical text in China mentions the use of “silver paste,” a type of amalgam.

1130-1163: A series of Papal edicts prohibit monks from performing any type of surgery, bloodletting or tooth extraction. Barbers often assisted monks in their surgical ministry because they visited monasteries to shave the heads of monks and the tools of the barber trade sharp knives and razors were useful for surgery. Following the edicts, barbers assume the monks’ surgical duties: bloodletting, lancing abscesses, extracting teeth, etc.

1210: A Guild of Barbers is established in France. Barbers eventually evolve into two groups: surgeons who were educated and trained to perform complex surgical operations; and lay barbers, or barber-surgeons, who performed more routine hygienic services including shaving, bleeding and tooth extraction.

1400s: A series of royal decrees in France prohibit lay barbers from practicing all surgical procedures except bleeding, cupping, leeching, and extracting teeth.

Tuesday, September 5, 2023

Crowns and how they improve your teeth

To make sure you have the best smile possible, you may need a crown to cover a tooth and restore it to its normal shape and size.

A crown is a tooth-shaped “cap” that is placed over a tooth to restore its shape, size and strength, or to improve its appearance.

The reasons you may need a crown include:

– Protecting a weak tooth
– Holding together parts of a cracked tooth
– Restoring an already broken tooth
– Supporting a tooth with a large filling when there isn’t a lot of tooth left
– Attaching a dental bridge
– Covering badly-shaped or severely discolored teeth
– Cover a dental implant

If your dentist recommends a crown, it’s probably to correct one of these conditions.

Your dentist’s primary concern, like yours, is helping you keep your teeth healthy and your smile bright.

Monday, August 21, 2023

What Are Dental Implants and How Do They Work?

If you have lost a tooth or multiple teeth, dental implants can provide a permanent solution that looks and feels like natural teeth. But what are dental implants, and how do they work? Let's take a closer look.

Dental implants are small, titanium posts that are surgically implanted into your jawbone. Once in place, they serve as a sturdy foundation for a custom-made artificial tooth or teeth. Unlike dentures or bridges, dental implants do not rely on adjacent teeth for support.

The process of getting dental implants typically involves several steps. First, your dentist will examine your mouth and jaw to determine if you are a good candidate for dental implants. They may also take x-rays or other imaging tests to assess your jawbone density and determine the best placement for the implants.

Next, the implants are surgically placed into your jawbone. Over time, the implants will fuse with your jawbone in a process called osseointegration. This creates a strong, stable base for the artificial tooth or teeth.

Once the implants have fully fused with the jawbone, your dentist will attach abutments to the top of the implants. These abutments serve as connectors between the implants and the artificial teeth.

Your dentist will attach the custom-made artificial tooth or teeth to the abutments. These teeth are designed to look and function like natural teeth, so you can eat, speak, and smile with confidence.

Dental implants are a permanent solution for tooth loss that involve surgically implanting small titanium posts into your jawbone. Over time, the implants fuse with your jawbone to create a strong foundation for artificial teeth that look and function like natural teeth. If you are interested in dental implants, talk to your dentist to see if they are a good option for you.

Monday, August 7, 2023

The benefits of a bright, white smile: How cosmetic dentistry can enhance your appearance

A bright, white smile is often associated with health, youthfulness, and attractiveness. Unfortunately, factors like aging, diet, smoking, and certain medications can cause teeth to become stained or discolored over time, which can negatively affect a person's confidence and self-esteem.

Fortunately, cosmetic dentistry offers various solutions to improve the appearance of discolored or stained teeth. Teeth whitening is one of the most popular cosmetic dentistry procedures, and it can effectively brighten teeth by several shades. In-office teeth whitening treatments can be completed in a single appointment, while at-home whitening treatments involve using custom-made trays and a bleaching gel over several weeks.

Dental veneers are another popular cosmetic dentistry solution for improving the appearance of teeth. These thin, custom-made shells are placed over the front of teeth and can improve the color, shape, and size of teeth. Veneers can also be used to correct issues like gaps between teeth, misshapen teeth, and chipped or cracked teeth.

In addition to improving the appearance of teeth, cosmetic dentistry can also have a positive impact on a person's overall appearance. A beautiful smile can enhance a person's facial features and give them a more youthful and vibrant appearance. It can also make them appear more approachable and confident, which can be beneficial in personal and professional relationships.

Cosmetic dentistry can help improve the appearance of teeth and enhance a person's overall appearance. Whether you opt for teeth whitening or dental veneers, the benefits of a beautiful smile can be life-changing, boosting confidence and self-esteem, and leading to a happier, more fulfilling life.


Tuesday, July 18, 2023

How cancer treatment affects oral health

When someone is undergoing cancer treatment, it’s important that they involve their dentist in their program of care.

They should schedule a dental exam and cleaning before the treatment actually begins and then repeat it periodically during the course of treatment.

It’s important that they tell the dentist that they are being treated for cancer and that they also discuss any dental procedures, such as extractions or insertion of dental implants, with the oncologist before starting the cancer treatment.

It’s therefore a good idea to ensure that the dentist and oncologist have each other’s details to enable them to discuss any issues to help the patient.

And the dentist and physician should be informed about any issues such as bleeding of the gums, pain, or unusual feeling in the teeth or gums, or any dental infections.

Maintaining excellent oral hygiene during cancer treatment is vital to reduce the risk of infection and to help aid the treatment process.

Tuesday, July 4, 2023

Taking care of your teeth and gums during pregnancy

Your oral health is an important part of your overall health and this is never more true than during pregnancy.

Good oral health habits not only help prevent oral problems during pregnancy, they also help the health of your unborn child.

What you eat during your pregnancy affects the development of your unborn child – including teeth.

Eating a balanced diet is necessary to provide the correct amounts of nutrients to nourish both you and your child.

Your baby’s teeth begin to develop between the third and sixth month of pregnancy, so it is important that you receive sufficient nutrients – especially calcium, protein, phosphorous, and vitamins A, C, and D.

There is a common myth that calcium is lost from the mother’s teeth during pregnancy.

In fact, the calcium your baby needs is provided by your diet, not by your teeth. If your diet does not provide enough calcium, your body will provide this mineral from stores in your bones.

If you have an adequate intake of dairy products – the main source of calcium – or take any supplements your obstetrician recommends – this will help you get the calcium you need.

To help prevent tooth decay and periodontal disease, brush your teeth thoroughly twice a day with fluoride toothpaste to remove plaque. Be sure to clean between your teeth daily with floss or interdental cleaners.

Make regular visits to your dentist during your pregnancy to ensure the best possible health for you and your baby.

Tuesday, June 20, 2023

The Importance of Regular Dental Checkups: What to Expect

Dental health is an important aspect of overall health that is often overlooked. Regular dental checkups are crucial in maintaining healthy teeth and gums and preventing serious dental problems down the line. In this blog, we will discuss the importance of regular dental checkups and what to expect during your visit.

Why are regular dental checkups important?

Regular dental checkups can help prevent a host of dental problems, including cavities, gum disease, and oral cancer. During these checkups, your dentist can identify any early signs of dental problems and provide treatment before they become more serious. This can save you time, money, and discomfort in the long run.

What happens during a dental checkup?

During a typical dental checkup, your dentist will perform a thorough examination of your teeth, gums, and mouth. This may include X-rays to check for hidden problems such as cavities or impacted teeth. Your dentist will also clean your teeth to remove any plaque or tartar buildup, which can contribute to tooth decay and gum disease.

Your dentist may also provide advice on how to improve your oral hygiene habits and recommend treatments to address any issues that are found. For example, if your dentist notices signs of gum disease, they may recommend a deep cleaning procedure to remove bacteria and tartar from your teeth and gums.

How often should you schedule a dental checkup?

The frequency of your dental checkups may depend on your individual needs and risk factors. In general, most people should schedule a dental checkup every six months. However, some individuals may need to visit their dentist more frequently, such as those with a history of dental problems or those with certain medical conditions.

Regular dental checkups are an essential part of maintaining good oral health. By scheduling routine appointments with your dentist, you can catch any problems early on and prevent serious dental issues from developing. Don't wait until you have a dental emergency – make an appointment with your dentist today.


Tuesday, June 6, 2023

Oral Hygiene: Tips and Tricks for a Healthy Smile

Oral hygiene is an essential part of overall health that often gets overlooked. A healthy mouth not only leads to a brighter smile, but it can also prevent a host of dental problems such as cavities, gum disease, and bad breath. In this blog, we will discuss some tips and tricks for maintaining good oral hygiene.

Brush and floss regularly

The foundation of good oral hygiene is brushing and flossing regularly. Brush your teeth twice a day for at least two minutes each time, using a fluoride toothpaste. Floss daily to remove any food particles and plaque from between your teeth.

Use mouthwash

Mouthwash can help kill bacteria in your mouth and freshen your breath. Look for a mouthwash that is alcohol-free and has fluoride to help prevent cavities.

Drink plenty of water

Drinking plenty of water throughout the day can help keep your mouth clean by flushing out any food particles and bacteria. Water also helps prevent dry mouth, which can contribute to bad breath and tooth decay.

Limit sugary and acidic foods and drinks

Sugary and acidic foods and drinks can contribute to tooth decay and erosion. Try to limit your intake of sugary and acidic foods and drinks, or consume them in moderation.

Quit smoking

Smoking can lead to a host of dental problems, including gum disease, bad breath, and oral cancer. If you smoke, quitting can improve your overall oral and overall health.

Visit your dentist regularly

Regular dental checkups are essential for maintaining good oral health. Your dentist can identify any early signs of dental problems and provide treatment before they become more serious.

Good oral hygiene is essential for maintaining a healthy smile and preventing dental problems. By following these tips and tricks, you can keep your teeth and gums in top condition. Remember, a healthy mouth is a happy mouth!

Monday, May 22, 2023

The Benefits of Dental Implants: A Comprehensive Overview

Dental implants are an excellent option for people who have lost one or more teeth due to injury, decay, or other reasons. They are designed to replace the missing tooth root and provide a strong foundation for a custom-made artificial tooth. There are numerous benefits to dental implants, and in this blog post, we'll take a comprehensive look at what they are.

First and foremost, dental implants are the closest thing to natural teeth. They look and feel just like your natural teeth, so you can speak, eat, and smile with confidence. They are also extremely durable and can last for decades with proper care.


Another benefit of dental implants is that they prevent bone loss. When you lose a tooth, the jawbone beneath it can begin to deteriorate over time. Dental implants prevent this by stimulating the bone and keeping it healthy.


Dental implants also offer improved oral health. Unlike dentures, which can be difficult to clean, dental implants can be maintained with regular brushing and flossing, just like natural teeth. This means that your overall oral health is likely to improve.


Dental implants are a convenient solution for tooth replacement. Unlike dentures, which can slip or become loose, dental implants are permanently anchored in place. This means that you don't have to worry about them falling out or shifting while you eat, speak, or laugh.


Dental implants can improve your overall quality of life. When you have a missing tooth, it can impact your self-esteem and confidence. Dental implants can restore your smile and give you the confidence to pursue your goals and enjoy your life to the fullest.


Dental implants are an excellent option for anyone who is missing one or more teeth. They offer numerous benefits, including improved oral health, convenience, durability, and a natural-looking appearance. If you're considering dental implants, talk to your dentist to see if they are the right solution for you.


Monday, May 8, 2023

What is cosmetic dentistry, and how does it differ from traditional dentistry?

Cosmetic dentistry is a branch of dentistry that focuses on enhancing the appearance of teeth, gums, and bite. Unlike traditional dentistry, which primarily focuses on the prevention and treatment of dental problems like cavities, gum disease, and tooth decay, cosmetic dentistry aims to improve the aesthetic appeal of a patient's smile.

Cosmetic dentistry procedures include teeth whitening, dental veneers, dental bonding, orthodontics, and dental implants. These procedures can help correct various cosmetic dental issues, such as stained or discolored teeth, crooked teeth, gaps between teeth, and missing teeth.


Traditional dentistry, on the other hand, focuses on the prevention and treatment of dental problems that can affect a patient's oral health. These problems include cavities, gum disease, root canals, and tooth extractions. While traditional dentistry can also improve the appearance of teeth, its primary goal is to promote dental health and prevent further complications.


Cosmetic dentistry procedures are elective and are not typically covered by insurance. Traditional dentistry procedures, on the other hand, are necessary and are often covered by insurance.


While traditional dentistry focuses on maintaining oral health, cosmetic dentistry focuses on improving the aesthetic appeal of a patient's smile. Both types of dentistry are important and work together to help patients achieve optimal dental health and a beautiful smile.


Monday, April 24, 2023

The difference between canker sores and cold sores

Although canker sores are often confused with cold sores, there is a difference.

Canker sores occur inside the mouth, and cold sores usually occur outside the mouth.

Canker sores are small ulcers with a white or gray base and a red border. There can be one or more sores in the mouth. They are very common and often recur.

They usually heal in a week or two and rinsing with antimicrobial mouthrinses may help reduce the irritation.

Cold sores – also called fever blisters – are composed of groups of painful, fluid-filled blisters that often erupt around the lips and sometimes under the nose or chin.

Cold sores are usually caused by herpes virus type I and are very contagious. They usually heal in about a week.

Over-the-counter topical anesthetics can provide temporary relief and prescription antiviral drugs may reduce these kinds of viral infections.

Monday, April 3, 2023

The secrets of brushing and flossing your teeth effectively

Though many of us say we brush our teeth regularly, you get the best results by making sure you brush properly.

Here are the steps you should follow:

First, place the toothbrush at a 45-degree angle to your gums.

Then, move the brush back and forth gently in short (tooth-wide) strokes.

Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth.

Use the “toe” of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke.

Finally, brush your tongue to remove bacteria and freshen your breath.

As well as brushing your teeth, you should floss them every day. Here’s how to floss for best results.

Break off about 18 inches of floss and wind most of it around one of your middle fingers.

Then wind the remaining floss around the same finger on the opposite hand. This finger will take up the floss as it becomes dirty.

Hold the floss tightly between your thumbs and forefingers.

Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums.

When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth.

Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions.

Repeat this method on the rest of your teeth.

Don’t forget the back side of your last tooth.

If you have difficulty handling dental floss, consider other types of interdental cleaner such as special brushes, picks or sticks.

Your dentist or hygienist will be able to give your further tips on how to brush and floss for best results.

How to choose the right cosmetic dentist for your needs

Choosing the right cosmetic dentist is an important decision that can significantly impact the appearance of your smile. There are several ...